41 out of 101: Yoga Chick: A Hip Guide to Everything Om

So It's been a while since I've done any reading. I started this book back in April, and although it is a very short and easy read, I had a lot of personal stuff going on and just didn't make the time to finish it. But I went to Barnes and Noble today and bought a few new books, so I knew that I had to make the time to finish it, so that I can move on to all the new books I have waiting to be read and enjoyed.

I thought this was a great book about yoga, and it covered all the basics. Perfect for anyone who is new to yoga. It does show a lot of the same poses, with the same exact descriptions, but it also had a lot of useful information as well. A great, quick read!

Here is the synopsis from Barnesandnoble.com :


Synopsis
Roll out your mat, breathe deeply, and chant "Om." A book of portable calm for the girl on the go, YOGA CHICK holds the key to balancing mind, body, and spirit. Its six unique, fully illustrated sessions will help you build strength and flexibility, and its easy-to-follow practices will help you relieve stress, increase energy, and manage your moods.
Throughout this handy book, wellness tips, breathing exercises, and relaxation techniques give you much-needed breaks from a hectic day, while hearty recipes and bite-size guides to chakras and aromatherapy nourish the soul. For both beginners and blossoming yoginis, Yoga Chick is all you need for total well-being.